FRONT ROYAL — It’s by no means too late to get wholesome.
Dr. Erik Mitchell, who on a latest day at Valley Well being Orthopaedics in Entrance Royal noticed sufferers ranging in age from 5 to 82, mentioned well being and security are essential at any age.
Specializing within the therapy of sports activities accidents, he mentioned getting or staying wholesome at a later age is solely attainable. Nonetheless, there are concerns folks ought to make in the event that they need to pursue extra exercise than they’re used to.
First, contact a major care doctor earlier than beginning a brand new train plan or altering round your food plan.
“The advantages of train are super, however it’s a must to go low and gradual,” he mentioned.
It’s additionally good to seek the advice of a dietitian or nutritionist for particular dietary wants, he mentioned.
Subsequent, folks ought to be certain they’re protected whereas beginning a brand new exercise plan. Ease into train, keep hydrated and eat sufficient of the precise meals to assist forestall accidents.
“We all know what’s essential is hydration for certain,” Mitchell mentioned, “and I feel a well-balanced food plan is essential, too.”
“There’s a bunch of fad diets,” he mentioned. However he doesn’t suggest any. As a substitute, he mentioned to deal with getting sufficient protein, loads of water and having fun with a typically balanced food plan.
“Hydration necessities are completely different for every particular person,” he mentioned.
He drinks 120 ounces of water a day and mentioned he feels hydrated sufficient. However he additionally mentioned it might differ from individual to individual based mostly on their weight, well being and exercise stage.
“For those who’re at a degree the place you’re thirsty, you’re dehydrated for certain.”
Individuals ought to enhance water consumption after they train, he added. “It’s a must to undoubtedly incorporate extra fluids while you start an train program.”
Typically, he mentioned, a complete train routine contains 4 components: an lively warm-up, energy coaching, resistance coaching and a cool-down.
Accomplish these 4 issues, he mentioned, and “you already know that you just’re mainly participating in a program that’s protected and efficient.”
Although genetics play a job in an individual’s well being, Mitchell mentioned hydration and meals selection are additionally massively essential to good well being.
“Weight loss plan is the vital key facet of any weight-loss program,” he mentioned.
It’s much more essential than train, which he mentioned can solely go to date in serving to an individual shed extra pounds. Even with vigorous exercise, he mentioned, an individual can solely lose so many energy by means of train.
“We all know basically, what you eat, that performs the most important impression,” he mentioned.