The Keto Guido needs that can assist you reduce weight whereas satisfying these cravings for pizza and pancakes. Jersey Shore‘s Vinny Guadagnino understands that giving up fried hen and cake on the high-fat ketogenic food plan is not precisely simple. That is why he developed a cookbook that features keto-friendly variations of historically carb-heavy meals, like manicotti and Tiramisu.
“It’s [keto] not a jail sentence,” he tells Males’s Well being.
Keto is based on the concept of ketosis, which implies your physique burns fats as a substitute of carbohydrates for power. That sounds nice, however you will have to eat roughly 65 to 85 % of your energy from fats to take care of this metabolic state. The particular quantity is particular person particular, however it usually means you will eat fewer than 30 grams of carbs per day.
Guadagnino has been following the keto life-style for 5 years and misplaced greater than 50 kilos. Though he at all times loved meals, taking on keto pushed Guadagnino to get inventive within the kitchen.
“We have to make these keto hen cutlets,” he’d say to his mom, Paula Guadagnino.
For the previous yr, Guadagnino labored with a recipe developer to create his ebook, The Keto Guido Cookbook: Scrumptious Recipes to Get Wholesome and Look Nice.
“There’s actually a recipe for something that you just want an alternative choice to,” he says.
Guadagnino’s private favourite is the almond flour pizza with ricotta cheese.
“The pizza is ridiculous,” he says. “I problem you to eat it after which come again to me and inform me it’s not one of many tastiest stuff you’ve had in your life.”
Up for the check? Guadagnino shared his recipe so that you may give it a strive, too.
Pizza Crust substances
1 three/four cup shredded mozzarella cheese
three tablespoons plain cream cheese
1 cup almond flour
half of teaspoon dried basil
half of teaspoon dried oregano
Pinch sea salt
1 egg evenly crushed
Olive oil cooking spray
To make the crust
- Preheat the oven: Set the temperature oven to broil
- Soften the cheese. Stir collectively the mozzarella and cream cheese in a big microwave-safe bowl and microwave on excessive for 1 minute. Stir the cheeses and warmth them once more for 30 seconds to 1 minute till they’re utterly melted.
- Add the dry substances. Stir within the almond flour, basil, oregano, and salt till all the things is effectively blended and set it apart to chill to room temperature, about 10 minutes.
- End the dough. When the combination has cooled sufficient that it will not cook dinner the egg, combine within the egg till it is effectively blended, then collect the dough right into a ball.
- Roll the dough. Lay a bit of parchment paper on a baking sheet and spray it evenly with olive oil. Place the dough on the sheet within the middle and press it down together with your fingers to type a disc till it’s about half of inch thick.
- Broil the dough till it’s golden and agency; about 4 minutes.
To make the pizza
- Preheat the oven to 425
- High the pizza with prosciutto. Use a small ice cream scoop to evenly distribute about 6 scoops of ricotta cheese on prime of the crust. The cheese will unfold when melted. Drizzle with truffle oil.
- Bake the pizza till ricotta is melted, about 5 to 7 minutes.