SAN DIEGO — November is National Diabetes Month and the CDC calls diabetes a rising well being downside. It’s a illness that impacts greater than 30 million People. And so as to assist these impacted, Scripps Well being in Torrey Pines hosted a cooking class Wednesday to show how meals can assist handle diabetes signs.
The category was held at Scripps’ Whittier Diabetes Institute.
“We hope to advertise wholesome life-style modifications through the use of wholesome meals,” mentioned registered dietitian Janine Penha.
For the category, Penha stepped in as prime examine serving to whip up chimichurri buddha bowls and blueberry cheesecake for a menu tailored for these with diabetes.
“We are sometimes referred to as the meals police, however we’re not,” she mentioned.
Diabetes is a illness that happens when your blood sugar is simply too excessive. The illness is the seventh highest reason behind loss of life within the nation however might be managed with a nutritious diet and train.
Consultants say it isn’t a lot chopping meals out however chopping them right down to dimension.
“We wish individuals to know there are not any meals they can not eat – it actually comes right down to portion sizes,” Penha mentioned.
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