Richard Osman is a British TV presenter identified for his smarts.
He attended Trinity School, Cambridge, and reveals off his nouse on Pointless with Alexander Armstrong.
He additionally hosts Home of Video games on BBC One.
Richard has spoken out about his weight on Twitter earlier than, joking: “I discover Pointless such a great way of protecting monitor of weight reduction and weight acquire.”
He additionally revealed the one meals he all the time offers up when shedding pounds.
Richard wrote: “At any time when I need to shed extra pounds, the very first thing I do is quit Weight loss program Coke.”
His followers piled in to debate the revelation, with one including: “Weight loss program drinks put together your bod to obtain sugar however when it doesn’t arrive, it then craves it elsewhere & usually overcompensates. So, good considering Batman!”
One other mentioned: “Properly given synthetic sweeteners might nicely contribute to weight acquire, that is not a foul concept.”
Extra appeared to share the sentiment, one wrote: “Weight loss program Coke worse than full fats. Physique expects sugar it would not obtain. And reacts. Apparently.”
Nonetheless, one other was not satisfied of Richard’s weight-reduction plan technique.
They mentioned: “ Made no distinction to me after I did that. I’d learn all these articles saying it’ll do that and that for you however it didn’t do something for me!!!”
Do weight-reduction plan drinks actually contribute to weight acquire?
Numerous completely different articles have been revealed searching for to reply this very questions.
Researchers at Imperial School have claimed that weight-reduction plan drinks might nicely trigger dieters to crave meals.
Professor Christopher Millett, senior investigator from Imperial’s Faculty of Public Well being mentioned: “A standard notion, which can be influenced by business advertising and marketing, is that as a result of ‘weight-reduction plan’ drinks haven’t any sugar, they should be more healthy and support weight reduction when used as an alternative choice to full sugar variations.
“Nonetheless we discovered no stable proof to assist this. Removed from serving to to unravel the worldwide weight problems disaster, artificially-sweetened drinks could also be contributing to the issue and shouldn’t be promoted as a part of a nutritious diet.”
Nonetheless, Gavin Partington Director Common of the British Comfortable Drinks Affiliation mentioned: “At a time after we are attempting to encourage individuals to scale back their total calorie consumption this can be very unhelpful that merchandise which include no sugar, not to mention energy, are demonised with out proof.
“It’s price taking into account that the UK tender drinks sector is the one class by which sugar consumption is constantly falling yr on yr – over 17 per cent since 2012.”
One other TV star, Zoe Ball has spoken out about weight loss forward of this yr’s Strictly Come Dancing.
Zoe advised listeners earlier than the collection started: “Strictly is sort of upon us. Which means the whole lot form of goes out of the window for the subsequent three months.
“So I’ve obtained 4 weeks individuals, to lose a little bit of weight, perhaps. As a result of I’ve obtained to face subsequent to all these beautiful dancers.”
“I’ve obtained to get myself preventing match for it actually.
“So in case you see me in a storage or a service station – shopping for something of the unhealthy selection you possibly can simply go, ‘Oi, Ball.. no!’”