Members of a weight reduction group that meets as soon as per week in Bluffton, says that their success is simple.
They meet at 6 p.m., Tuesdaya, utilizing the south entrance to the basement of St. John’s United Church of Christ, 223 W. School Ave., with an attendance averaging between 12 and 15. The group is TOPS, which suggests “Take Off Kilos Sensibly.”
The nationwide group was based by 1948. In 2018, the Bluffton chapter as a complete misplaced 213 kilos. In 2019, to this point has gathered a lack of 195 kilos.
The membership is open to all ages and genders.
A weekly weigh in, together with a meals log, retains members accountable. Discussions are supportive and academic.
As soon as a objective weight is achieved, the member graduates to KOPS (Preserve Off Kilos Sensibly) and can preserve their weight per the rules.
KOPS members proceed to attend and are very supportive to these nonetheless engaged on their weight reduction. The Bluffton chapter at present has three KOPS.