Vivid purple and mouthwateringly juicy, watermelon is a nutrient-dense fruit that makes a refreshing low-calorie snack (1).
When ripe, it supplies an important supply of pure antioxidants, together with lycopene, which is linked to a number of well being advantages, resembling safety towards coronary heart illness, diabetes, and sure forms of most cancers (1, 2, 3, 4, 5).
Whereas the easiest way to know whether or not a watermelon is ripe is to style or test its purple flesh, that is typically solely attainable after you purchase it.
In the event you do not need to go for pre-cut merchandise, choosing a candy and juicy watermelon based mostly on its seems will be fairly a problem.
Listed below are 6 ideas that can assist you take dwelling a scrumptious watermelon.
Watermelons come in several dimensions and shapes that change from spherical to oval to elongated. They will all be a sensible choice.
Whichever you select, keep on with these with a agency and symmetrical form, and keep away from these with irregular bumps, dents, or cuts.
Irregularities might point out that the watermelon acquired inconsistent quantities of water or was not pollinated correctly. However, cuts or dents might level to the presence of bugs or fungus (6).
Whether or not you select a spherical, oval, or elongated watermelon, ensure it has a symmetrical and uniform form with out bumps or cuts.
A candy and ripe watermelon ought to really feel heavy for its dimension. This normally implies that it is full of water and due to this fact juicier.
In reality, water and fiber content material appear to find out a wholesome weight in fruits, together with watermelon (7).
Watermelons are 91% water — a attribute that explains its identify. Consuming water-rich meals like watermelon helps you obtain a higher feeling of fullness per serving whereas consuming fewer energy (8).
When selecting a watermelon, go for the one which feels the heaviest for its dimension.
In the event you flip a watermelon the other way up, it’s best to discover a yellow spot, which is also called the sphere or floor spot.
This spot exhibits the place the watermelon rested on the bottom earlier than being harvested.
A big, yellow spot signifies that it spent extra time ripening on the vine and should be sweeter.
Quite the opposite, a whiter spot means that it was picked too quickly and did not attain peak ripeness. Since watermelons do not proceed to ripen post-harvest, selecting a watermelon with a whiter spot means you’ll most probably find yourself with a plain-flavored one (6).
Flip across the watermelon and search for a yellow spot, which suggests it reached peak ripeness on the vine. Keep away from these with a white spot.
One other method to test the ripeness is by the sound a watermelon makes if you faucet or slap it.
Although this methodology is subjective, it is highly regarded amongst watermelon fanatics.
In reality, its recognition led researchers to develop a vibration evaluation confirmed to assist detect ripeness (9).
A ripe watermelon ought to have a deep sound if you thump it together with your hand or fist, considerably resembling a tenor. If it has a hole or flat sound, it is probably overripe (6).
Attempt tapping a watermelon together with your hand or fist. A ripe one delivers a deep sound, whereas an overripe one sounds hole or flat.
Checking the firmness of a watermelon refers back to the resistance of the rind or pores and skin (6).
A ripe watermelon ought to have a thick rind that does not give simply when pressured. Those that do are typically overripe.
Additionally, in case you scratch it together with your thumbnail, you should not have the ability to lower via it.
A ripe watermelon ought to have a agency rind that does not give to stress and isn’t simply scratched.
A watermelon’s tail refers back to the piece of stem that continues to be connected after the fruit is harvested.
Transporting water and vitamins that permit it to develop, the stem connects the plant’s leaves, flowers, and fruit to its roots.
A inexperienced stem normally signifies that the watermelon was harvested too early and won’t be ripe, because it was nonetheless rising. Quite the opposite, a dried stem factors to a ripe watermelon.
A watermelon’s tail is a chunk of stem that continues to be connected after harvesting. A dry stem normally signifies a ripe watermelon.
Broken or spoiled watermelons will not be suitable for eating.
- Darkish-colored spots. These spots might point out the presence of fungus or micro organism.
- Water-soaked flesh. On this case, the flesh of the watermelon begins to disintegrate, sag, and develop into darkish. It may very well be because of an oversaturation with water or fungal an infection.
- Goal cluster. These are target-like configurations believed to be brought on by a virus.
- Rind worm damage. This damage manifests itself as an irregular white to mild brown sample on the rind and could also be brought on by insect feeding.
- Inner rind spots. This can be a bacterial illness characterised by tan or brown dry tissue on the interior aspect of the rind.
- Bitter or tangy scent. These are several types of rancid smells that point out that the flesh has began to ferment.
Broken or spoiled watermelons will not be suitable for eating. Some indicators it’s best to take note of embrace darkish spots, rind accidents, and a rancid odor.
Selecting a candy and ripe watermelon will be tough.
Inner indicators, resembling a candy style and purple flesh, are the one definitive components when figuring out the ripeness of a watermelon.
Nevertheless, some exterior indicators might assist differentiate the ripe ones from the immature, overripe, or spoiled ones. These embrace the melon’s weight, sound, and rind look.
By following a few of the tips above, you’ll decide the proper watermelon subsequent time you are on the hunt for a refreshing, healthy treat.