Chia seeds are simply obtainable in any of the main grocery shops and are comparatively straightforward to include in your every day food plan. You’ll be able to sprinkle uncooked chia seeds on fruits and salads for that nutty, crunchy flavour.
Right here is a simple recipe of apple-chia seed smoothie which you could attempt at residence:
Elements: Apple, chia seed, yoghurt
The 1st step: Wash and reduce apples into small items.
Step two: Take a blender and add one cup of yoghurt, one tablespoon of chia seeds and chopped apples. You may also add some ice cubes if you happen to like your drinks chilly.
Step three: Mix all of it collectively for a luscious and thick smoothie.Step 4: Pour it right into a glass and serve