Submitted by KCCDPHE
Need to learn to eat wholesome, add bodily exercise to your life, handle stress, keep motivated and clear up issues that get in the way in which of shedding weight — all for free of charge to you.
Then the group Wholesome Residing Life-style Lessons provided by Package Carson County Division of Public Well being and Surroundings are for you.
Taught by a crew of educated Life-style Coaches the main focus is on making small adjustments all designed to assist the participant shed extra pounds and stop the onset of Sort 2 diabetes.
One in three American adults have prediabetes — with out weight reduction or reasonable bodily exercise, lots of them can develop Sort 2 diabetes inside 5 years.
To study extra about these courses, an informational assembly will probably be held on Monday, Oct. 7, at 6 p.m. on the Burlington Neighborhood and Schooling Middle, 340 South 14th St., Burlington.
Contact 719-346-7158 for additional data.