When your nickname is Iceland Annie, CrossFit runs by means of your veins. For Annie Thorisdottir, she is already some of the recognizable names within the nice sport.
A two-time CrossFit Video games champion, 2011-2012, Thorisdottir is each a veteran and yearly contender for the throne. In 2018, Thorisdottir took first place within the European regional. Hailing from Iceland, Thorisdottir has positioned first or second for her nation in every of the final 5 years.
If anybody is aware of high shelf CrossFit coaching, it’s Annie Thorisdottir. Try six of Thorisdottir favourite exercises beneath. As an added bonus, watch the video out the underside of the web page the place Iceland Annie explains a day of consuming as she balances life and coaching.
1. Bike Coaching
Bike coaching this am session acquired sweaty and arduous
- Each 2 min 10 sec dash
- Working at HR just under LT threshold
- 10 min simple bike between units
2. Barbell Biking
I LOVE ME SOME BARBELL CYCLING!! 💥
- 10x70kg/155lbs – 50 sec relaxation
- 8x75kg/165lbs – 40 sec relaxation
- 6x80kg/175lbs – 30 sec relaxation
- 4x85kg/185lbs – 20 sec relaxation
three. Again to Again Amraps
Imagine within the course of ! THIS is the place you get higher !!
Exercise in the present day
- 8min amrap
- 400m run
- eight bar MU
- 16 heavy balls
- 8min amrap
- 500m row
- eight strict HSPU
- 16 TTB
Repeat – Get pleasure from!
four. Accent Circuit
“Day-after-day you need to try to do one thing to make your self BETTER! It doesn’t need to be large – even the smallest step in the best path will get you nearer to the place you need to go.”
See video beneath for extra info on Accent Circuit coaching from Annie Thorisdottir.
By no means cease having enjoyable 😁🙋♀️ Little clear EMOM for you guys
- three OTM at 60% – 70% for 5min
- 2 OTM at 70-85% for 5min
- 1 OTM constructing as much as heavy of the day
6. Barbell and exercise
- Beginning each 10 minutes, three totally different barbell actions
- 12 MU
- 15 barbell snatch/cluster/clear 185/135lbs
- 21 burpees
Within the video beneath Annie talks consuming and coaching, whereas giving suggestions, recommendation and exercises in your personal coaching and progress.
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