50 Cent has all the time been a fairly muscular dude, however the rapper/actor is exhibiting a renewed curiosity in health, and it is all because of his new ABC present. 50 Cent, aka Curtis Jackson, lately uploaded a photograph from his new present For Life, and he defined that he “gained 15 kilos” for his position within the sequence.
For Life will observe a prisoner as he “turns into a lawyer and fights to overturn his life sentence for against the law he did not commit.” Jackson is listed as a producer for the venture, nevertheless it’s unclear what position he’ll play on the present.
50 additionally posted a video the place he was seen bench urgent what seemed like 225 kilos. He did not name out how a lot weight he was utilizing, or what number of reps he did, although.
Both method, his bench press type, whereas strong, might have used just a few tweaks. That was largely associated to his grip. As a substitute of gripping the bar and tightening his fingers round it, he basically cradled the bar within the heels of his palms, fingers not loosely hooked round it. That is not precisely the easiest way to bench, says Males’s Well being health director Ebenezer Samuel, C.S.C.S. In accordance with Samuel, you must actively grip and squeeze the bar. “That can aid you activate your shoulder musculature that rather more,” says Samuel.
By activating extra shoulder muscle, says Samuel, you will each stabilize the shoulder joint extra and seize extra shoulder energy as you press upwards, a precept known as irradiation. Additionally you’ll want to preserve your elbows tight and ahead, decrease the bar to your higher ribcage, and preserve your heels flat on the ground.