Be sure to stretch.
“After I work out, it is essential for me to stretch and lengthen,” Halle wrote on Instagram. “Health isn’t just about operating, lifting and punching. For me, being athletic and tremendous match can be about being nonetheless, stretching and respiratory. Together with stretching in my health program helps my muscle tissue keep lengthy, limber, improves my mobility and vary of movement and, most significantly, helps me keep away from accidents.”