Do not eat when you’re doing different issues
You’ve most likely eaten sooner or later whereas doing one thing like watching TV, answering work emails, or studying. However DeFazio says this isn’t an amazing behavior—and it is one which so many individuals of their 20s, 30s, and past fail to interrupt early.
When you do not focus in your meals as you are consuming it, it does not fairly register in your physique and might result in overeating. That’s why she recommends taking 15 minutes to sit down down, eat your meal, and focus in your meals. Hey, that is additionally giving your self slightly psychological time-out—two birds with one stone.