So, It’s been awhile since I blogged…..sorry about that folks! Summer time is a extremely busy season for us right here on the radio station and it appears to fly by with out me even blinking an eye fixed!
As you in all probability know, I misplaced 154 kilos from July 2018-July 2019 by going to Medical Weight loss and Wellness in Oak Creek and Racine and following their plan for the Keto food plan.
Nicely, since I final blogged, I went into MAINTENANCE!!! WOOHOO!!! I hit my aim across the starting of July(you may see me celebrating with the stunning gals at Medical Weightloss and Wellness celebrating the day I hit it within the above pic) and have been persevering with on with the Keto way of life since then. I nonetheless strive to enter Medical Weight reduction and Wellness at the least each two weeks to test in and get my Vitamin B shot, however in any other case, I simply stick to the approach to life and add issues in progressively.
I nonetheless don’t have any need to “CHEAT” as some would say(and I get requested that A LOT) lol, as a result of I’ve discovered loads of replacements for the meals I used to like. After I need one thing candy, I seize a chef Kayla dessert or make myself a Chocolate Shake from the Medical Weight loss and Wellness cookbook(sure anybody can cease in there and purchase a cookbook!)….which incorporates components of cottage cheese, ricotta cheese and Walden Farms Chocolate Syrup.
I’ve gone from a measurement 24 to a measurement eight! Are you able to consider that! I nonetheless can’t consider it after I’m looking for garments. I used to be simply at Bayshore Town Center the opposite day and was blown away after I match right into a measurement eight….I did not know I used to be able to that! It is a fairly good feeling!
Okay, so let me simply get to the good things, which is me answering all of the questions I get frequently about my weight reduction.
This concept to weblog about this got here after my coach at Bridgewater Performance, Keith Kahlfeldt, advised me he will get the SAME THREE QUESTIONS again and again about me. Sooooo…I’m right here to lastly reply these and different questions I get recurrently!
So listed here are the three Keith will get on a regular basis…..
1. What number of instances every week do I work out? 2 days every week
2. Do I do plenty of cardio? Nope. By no means. I do weight coaching. Sturdy is the brand new skinny keep in mind!
three. Do I take dietary supplements? Nope. I take a multi vitamin however that’s about it. I don’t even do protein shakes! Lol!
So there ya go! There are the three questions my coach all the time will get requested. Now. Listed below are just a few extra questions I get after I meet folks….
1. Would you ever slowly incorporate carbs again into your food plan? Shock! I already eat carbs! Lol! I eat veggies and fruits for carbs. So that they by no means actually left. I simply dropped all of the unhealthy carbs! Bread, flour, and so forth….
2. What do you drink for alcohol? I normally follow vodka/membership and some limes, but in addition prefer to dabble with the seltzer drinks on the market! , White Claw, Press, Henry’s, and so forth…however ya gotta watch out with these, as a result of when you drink like a fish they’ll add up! Lol!
three. Do you ever have cheat days? No. This was a way of life change for me. I’ve an habit to meals and its a slippery slope. One slice of pizza might flip into catastrophe for me! Lol! The excellent news is that I’ve discovered this about myself via my journey.
four. How do you handle your food plan when consuming out? Nice query. And I haven’t discovered it onerous in any respect. I eat plenty of rooster wings and salad….lol….however the excellent news is I like these issues! Regardless of the place you’re, you may all the time discover an choice. Going out for Mexican? Get nachos with lettuce on the underside. Need pizza? Eat off the toppings. Sure, I do this. LOL! Really feel like steak? That’s simple….I simply seize a steak from Outback with broccoli and a facet salad as my two sides. There may be all the time one thing and I’m all the time full!
5. The place do you’re employed out once more? I’m going to Bridgewater Efficiency in Franklin. Find it irresistible there! Completely completely different health club expertise than I’ve ever had. And the adjustments I’ve seen in my physique relating to firming are unreal!
6. How do you keep motivated? I’m probably not positive what the precise reply is to this one and I get it so much, however I must say that I really feel SO good…I don’t need that to finish! So I simply hold going and going…..however don’t get me mistaken…simply because I haven’t had any setbacks(YET) doesn’t imply you received’t or can’t…it’s tremendous. All of us wrestle. Don’t be ashamed or embarrassed…all of us do it! Simply personal it and get again up. Individuals will respect you extra for that. Simply saying.
Alright, hope that helps with a few of the questions you needed answered! I’ll make sure you hold running a blog extra and protecting you up to date! Till subsequent time……